Heart Disease – A Lifestyle Problem
“…so the best way to avoid heart failure is to avoid obesity, avoid smoking, manage diabetes if you have it, eat a heart-healthy diet, manage blood pressure and get plenty of exercise, which help reduce the buildup of plaques, exercise the heart muscle, or both.”
Curry – It Does A Heart Good…And Then Some!
According to researchers whose recent study was just published in the February issue of the Journal of Clinical Investigation, curcumin, an ingredient in the curry spice tumeric, can reduce heart enlargement and may lower the risk of heart failure.
The researchers also found that curcumin could also restore heart function and reduce scar formation. The scientists found the mechanism for which these benefits could be derived: curcumin works directly in the cell nucleus by preventing abnormal unraveling of the chromosome under stress and preventing excessive abnormal protein production.
One of the researchers said, "Whether you are young or old; male or female; the larger your heart is, the higher your risk is for developing heart attacks or heart failure in the future. However, until clinical trials are done, we don't recommend patients to take curcumin routinely. You are better off to take action today by lowering blood pressure, reducing cholesterol, exercising, and healthy eating."
Current clinical trials of curcumin-based treatments for pancreatic and colorectal cancer are yielding promising results also, according to the study.
After researching heart healthy nutrients, we found such an abundance of information that we will be featuring it in the next 3 issues of the HealthTip of the Week so stay tuned.
If you or someone you love would benefit from this information, please have them contact the office for a free subscription.
The Bottom Line…The Bottom Line…The Bottom Line…
Heart disease is a huge health issue in this country not just because it affects so many people but also because of the negative effects this disease has on the economy as a whole as well as its impact on the pocket books of so many individuals and families. Unfortunately, it is also now BIG BUSINESS. Everyone in the know acknowledges that it is a lifestyle condition caused by unhealthy habits and can often be reversed by healthy lifestyle changes. Why not change now?
This issue of the HealthTip of the Week is brought to you as a public service by…
K. Andrew Shepherd, DC CCN
www.mhcnz.com 972.398.0440
Dr. Shepherd is commited to bringing you better health and a better way of life by teaching and practicing the true principles of Wellness through Chiropractic Care, Cold Laser Treatment, Nutritional Counseling, Medical Weight Loss Programs, Ion Cleanse De-Toxification Programs, Massage Therapy, Reflexology, Naturopathy and Sports Performance Enhancement. 100% guaranteed Herbal Quit Smoking Program! Blood Serum Allergy and Mold Testing. Life Extension. Bio-Identical Hormone therapy.
Wednesday, March 26, 2008
Thursday, March 20, 2008
Mountain Health Chiropractic and Wellness
HealthTip
of the Week…
Just a Little Regular Exercise As Part of a Healthy Lifestyle…
A regimen of brisk walking 30 minutes a day at least 4-6 days a week was enough to cut the risk of premature death from all causes by half and was found to dramatically prolong a man's life. According to the report in the 02/08 issue of Circulation, "as you increase your ability to exercise and increase your fitness, you are decreasing the risk of death,"
Published in the February, 2008 edition of Circulation
Chiropractic Adjustment Restores Man’s Vision
According to a report on KCRG in Cedar Rapids, Iowa this past January, medical doctors aren't quite sure how it happened, but a man in Dubuque, Iowa can see clearly after being blind in one eye for more than a decade.
It happened after a trip to the chiropractor.
According to the news story, twelve years ago Doug Harkey's left eye suddenly stopped working. "I woke up one day and I didn't have vision in one eye."
And as quickly as he lost sight, he got it back.
After a routine visit to Chiropractor Tim Stackis, Harkey said a miracle happened.
"My blind eye starting watering after I left the office and it watered for 45 minutes straight. It started making my good eye water. I went to wipe my right eye and I could see out of my left eye again."
Doctor Stackis said, “the bones in the Harkey's neck were out of alignment and that that interferes with the messages and energy the brain sends down to the rest of the body."
We bring this news story to your attention for a few very good reasons:
A cure was not being attempted.
By adjusting Harkey’s spine, his nerve system normalized and a body function was restored.
This happens during every chiropractic adjustment but the restoration of function is not always so dramatic.
Normal function is always preferable.
The Bottom Line…The Bottom Line…The Bottom Line…
Normal function and regulation of body systems combined with regular exercise and proper nutrition are the cornerstones of good health. Mix in plenty of pure water, a positive mental attitude and sufficient rest and you have the recipe for a long and healthy life. The alternative is to try and re-capture health after it is lost. We are more willing to make lifestyle choices that contribute to our health AFTER it has been lost. Make that change now and enjoy good health!
Dr. Shepherd is commited to bringing you better health and a better way of life by teaching and practicing the true principles of Wellness through Chiropractic Care, Cold Laser Treatment, Nutritional Counseling, Medical Weight Loss Programs, Ion Cleanse De-Toxification Programs, Massage Therapy, Reflexology, Naturopathy and Sports Performance Enhancement. 100% guaranteed Herbal Quit Smoking Program! Blood Serum Allergy and Mold Testing. Life Extension. Bio-Identical Hormone therapy.
of the Week…
Just a Little Regular Exercise As Part of a Healthy Lifestyle…
A regimen of brisk walking 30 minutes a day at least 4-6 days a week was enough to cut the risk of premature death from all causes by half and was found to dramatically prolong a man's life. According to the report in the 02/08 issue of Circulation, "as you increase your ability to exercise and increase your fitness, you are decreasing the risk of death,"
Published in the February, 2008 edition of Circulation
Chiropractic Adjustment Restores Man’s Vision
According to a report on KCRG in Cedar Rapids, Iowa this past January, medical doctors aren't quite sure how it happened, but a man in Dubuque, Iowa can see clearly after being blind in one eye for more than a decade.
It happened after a trip to the chiropractor.
According to the news story, twelve years ago Doug Harkey's left eye suddenly stopped working. "I woke up one day and I didn't have vision in one eye."
And as quickly as he lost sight, he got it back.
After a routine visit to Chiropractor Tim Stackis, Harkey said a miracle happened.
"My blind eye starting watering after I left the office and it watered for 45 minutes straight. It started making my good eye water. I went to wipe my right eye and I could see out of my left eye again."
Doctor Stackis said, “the bones in the Harkey's neck were out of alignment and that that interferes with the messages and energy the brain sends down to the rest of the body."
We bring this news story to your attention for a few very good reasons:
A cure was not being attempted.
By adjusting Harkey’s spine, his nerve system normalized and a body function was restored.
This happens during every chiropractic adjustment but the restoration of function is not always so dramatic.
Normal function is always preferable.
The Bottom Line…The Bottom Line…The Bottom Line…
Normal function and regulation of body systems combined with regular exercise and proper nutrition are the cornerstones of good health. Mix in plenty of pure water, a positive mental attitude and sufficient rest and you have the recipe for a long and healthy life. The alternative is to try and re-capture health after it is lost. We are more willing to make lifestyle choices that contribute to our health AFTER it has been lost. Make that change now and enjoy good health!
Dr. Shepherd is commited to bringing you better health and a better way of life by teaching and practicing the true principles of Wellness through Chiropractic Care, Cold Laser Treatment, Nutritional Counseling, Medical Weight Loss Programs, Ion Cleanse De-Toxification Programs, Massage Therapy, Reflexology, Naturopathy and Sports Performance Enhancement. 100% guaranteed Herbal Quit Smoking Program! Blood Serum Allergy and Mold Testing. Life Extension. Bio-Identical Hormone therapy.
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